Field Hockey Workout

Plan and track the result of your Field Hockey.

Field hockey is a game resembling ice hockey that is played on an open grassy field. Two opposing teams use curved sticks try to drive a ball into the opponents' net. Each time a ball is hit into the net, the team scores a point. A game is finished once a team reaches a certain number of points.

Field hockey traces it’s origins back to the earliest civilizations. Each of these, from the Greek to the Romans, had their own versions of a stick and ball game. Field hockey is also closely associated with similar games like hurling.

Core muscles are critical for field hockey play as the core is called upon often to twist and turn and bat the hockey stick. Muscles of the upper and lower body need to be exercised, as they are used constantly in field hockey. A field hockey workout is a great cardiovascular workout and requires a lot of endurance to finish a game. Workout Nation’s Fitness Tracker can help you chart your progress.

Workout Nation for Field Hockey

Workout Nation Sport Fitness tools support tracking the results of your field hockey practices and tournament play with our Workout and Fitness Planner. Field hockey combines running with rigorous upper body movements, reaching, swinging and bending. Workout Nation will help you to track your physical energy expenditures and exercise levels.

 
 

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